Happy Sunday! I wanted to do a little positive review today for a great new AIP resource! One of the top AIP food bloggers, Michelle of Unbound Wellness, has released the “30 Day Autoimmune Makeover Guide.” I’ve had a look, and I gotta say, I love it! It’s absolutely gorgeous, has delicious and uncomplicated recipes, and includes 30 days of meal plans and shopping lists. The Autoimmune Makeover Guide approaches the AIP in a Whole30 style, while breaking down into understandable terms everything you need to know about the who/what/where/when/and how of implementing the Autoimmune Protocol. Whew!Read more
Hello! I’ve been sharing so many recipes lately, but it’s been a long time since I shared anything about myself, or gave you an update on real life with an autoimmune condition. So here I am! One thing I am very excited to share is that I will be graduating in December with a Diploma in Holistic Nutrition! I am thrilled to be able to soon offer nutrition services with a specialization in autoimmune disease. Keep an eye out for that! Read more
Reflections on an Old Year
Another year ending. Another year beginning.
This year has been incredibly tough for me. The end of 2016 saw me through a Graves flare that left me starting 2017 bouncing around between highs and lows, a Hashimotos confirmation, an uncomfortable and demoralizing weight gain, and severe depression. Read more
Dr. Sarah Ballantyne (of The Paleo Mom, and the mother of the Autoimmune Protocol) covers so much information in The Paleo Approach, The Paleo Approach Cookbook, on her blog and more, that it might be hard to believe she could possibly come out with another book full of new info. Well folks, she’s done it! In Paleo Principles, Sarah has created THE most comprehensive guide to the Paleo Diet ever published!
In today’s high-tech world of health and medicine, it’s becoming increasingly easy to fall through the cracks. With factors such as increased rates of chronic illness, higher costs, less funding, and less doctors per number of patients, you can become just a number. It can take months, or even years to be diagnosed, which is frustrating and debilitating. Do you struggle to get the medical help you need? Are you ready to take charge of your own health? No more need for Google searches or second-guessing – welcome to The Autoimmune Healing n=1 Workbook Kit! Read more
This week marks the 5th anniversary of my autoimmune diagnosis.
That fateful day that ended with me in a hospital bed, hooked up to various machines, awaiting the answers as to why I had been feeling so ill and so sad, so weak and so stressed for so many months. My diagnosis was Graves Disease, or autoimmune hyperthyroid; the same condition my Mom developed at the same age, and her grandmother developed also. Finally, I had some answers.
Or did I? Read more
The autoimmune community has recently lost a very dear friend and leader. Today, with very heavy hearts, the AIP blogging community is coming together to share the painful loss of one of our own, Martine Partridge of Eat Heal Thrive, and to celebrate the enormous impact of her life on each of us. Martine shared wonderfully witty posts and delicious recipes, all focused on health, happiness, and healing from a very real-life viewpoint. Her obituary can be found here. Read more
Another Monday, another dandelion root (+ a little real coffee) latte with coconut and homemade hemp milk, gelatin and vanilla. Read more
I am coming up on the three year anniversary of my Graves’ diagnosis. The date that my life changed forever.
My body was screaming at me, trying to tell me that something was seriously wrong, but it took me almost two months of coming home from work with my ankles looking like this (as well as a myriad of other symptoms) before I finally sought out some professional help. Read more
I have been struggling with an eczema flare these last two weeks. This time, it’s on my face and armpits, I am not sleeping well, my stress levels are going up, and my despair is increasing because I don’t know how to “fix it”.
Starting school has been wonderful, but apparently it is kicking my butt. Perhaps I hadn’t recovered from our cross-country move. Perhaps it’s all money-related. Perhaps I ate too much of something. Perhaps, perhaps… Read more