NEW! Freezer Cooking for the Paleo AIP + Savoury Prosciutto Date Cups

Freezer book cover, chicken soup

I’ve been keeping some pretty exciting news under my hat for months now, and I am so excited to finally be able to share it with all of you! Today is the official launch day of the newest AIP Community E-Cookbook: Freezer Cooking for the Paleo AIP! Read more

Review: The Autoimmune Healing n=1 Workbook Kit

cover image and text for autoimmune healing n=1 workbook kit

In today’s high-tech world of health and medicine, it’s becoming increasingly easy to fall through the cracks. With factors such as increased rates of chronic illness, higher costs, less funding, and less doctors per number of patients, you can become just a number. It can take months, or even years to be diagnosed, which is frustrating and debilitating. Do you struggle to get the medical help you need? Are you ready to take charge of your own health? No more need for Google searches or second-guessing – welcome to The Autoimmune Healing n=1 Workbook Kit! Read more

My 5th Autoimmune Anniversary + Giveaway!

girl and ocean horizon

This week marks the 5th anniversary of my autoimmune diagnosis.

That fateful day that ended with me in a hospital bed, hooked up to various machines, awaiting the answers as to why I had been feeling so ill and so sad, so weak and so stressed for so many months. My diagnosis was Graves Disease, or autoimmune hyperthyroid; the same condition my Mom developed at the same age, and her grandmother developed also. Finally, I had some answers.

Or did I? Read more

Recipe Roundup – Veggies For Breakfast!

various ingredients vegetables eggs spice

Getting more vegetables into my body has often seemed like a chore. Sometimes the thought of making another salad, chewing another salad, and trying to digest another salad is just too much – and so sometimes chocolate for dinner just happens (am I right?). Read more

Strawberry Rhubarb Gummies (AIP/Paleo)

heart shaped gummies

Spring is a time of renewal, and Mother Nature has provided everything we need to shed Winter’s layers and open ourselves up to sunshine and increased activity. Perhaps ironically, autoimmune flares often happen during seasonal transitions such as this, so it is helpful to have transitional plants and tools on hand to help us move through these setbacks and heal again.  Read more

Remembering Martine Partridge

martine partridge

The autoimmune community has recently lost a very dear friend and leader. Today, with very heavy hearts, the AIP blogging community is coming together to share the painful loss of one of our own, Martine Partridge of Eat Heal Thrive, and to celebrate the enormous impact of her life on each of us. Martine shared wonderfully witty posts and delicious recipes, all focused on health, happiness, and healing from a very real-life viewpoint. Her obituary can be found here. Read more

A Proper Introduction

I recently realized that Living Lovely Autoimmune is gaining traction and turning into much more than some humble ramblings on my journey with an autoimmune disease. In light of this I should probably introduce myself properly, and fill you in on what it’s all about! Read more

Winter Solstice

The winter solstice is the shortest day and longest night of the year. Our ancestors have been celebrating this time, along with the midsummer solstice, most likely from the very beginning so there are many traditions to choose from. It seems that most of our current Christmas traditions stem from the solstice as it was already being celebrated just a few days before December 25th. Read more

Green Ginger Energy Balls

***This recipe was recently featured on Live Well Collective! Check it out!***

In true Fall fashion, I’m heading back to school this week along with millions of other students. Though I technically took classes all summer, I feel ready for a fresh semester with new classes, new insights, and new inspiration. I truly love this time of year, with its changing colours and cooler temperatures, but I have a really rough time with the darkness that is creeping in all to quickly. A lack of sunshine paired with a more stationary body and a massive need for brain energy calls for always having an energy-boosting snack on hand for emergencies. Read more