In case you haven’t noticed, I have an obsession for green sauces – pesto, pistou, herb paste, flavour-makers, leafy dressings – call them what you will, I love them! Making pastes and sauces out of your fresh leafy herbs and greens is one of the best ways I can think of to preserve those precious summer greens to enjoy all year. Today I’m taking an economical turn and using carrot tops in this Carrot Top Pistou + Dressing. Read more
Gummies are something that I’ve learned to keep on hand because they are easy to eat when fatigue is at it’s height, are portable, kid-friendly, and can be modified to suit many ingredients and needs (have you tried these delicious turmeric gummies yet for inflammation and pain relief?). When you just can’t handle another cup of bone broth, try these Strawberry Rhubarb Gummies for a winning combination that will satisfy your sweet tooth, your pie tooth, and your protein requirements, no sweat. Read more
Sweet Potato Toast is gaining traction as a fun foodie trend that is inspiring the masses. A quick Google or Pinterest search brings up hundreds of tasty topping variations – try here and here for everyday delicious toppings ideas, here and here for AIP/Paleo toppings, and here for a tasty looking Vegan topping option to get you drooling – ahem, I mean started! Read more
Spring is finally upon us here on the West Coast, and signs of it are starting to creep up in other parts of the country. Spring flowers are my absolute favourite delight because they are the first pop of colour since Autumn leaves, and the light pink, yellow, purple and white complement the bright glow of fresh greenery oh so well – Mother Nature certainly has her colour coordinating on point! Read more
Hi lovelies – Hope your week is going splendidly! I want you all to know how amazing you are and how grateful I am that you come visit Living Lovely Autoimmune and share my recipes and thoughts with your friends! I never thought I would ever be navigating the joys and trials of running a health blog that gets bigger every day. I absolutely love creating things for you guys, so thank you from the bottom of my heart with these Fluffy AIP Biscuits 2.0! Read more
These cool, rainy, autumn days are getting shorter and shorter. Therefore, they feel more and more like cookie days. Right?
These colourful root veggie cookies developed by my dear friend Hayley of I Eat Real Food practically scream cozy, comforting and nourishing, while also bringing a good dose of sunshine with their bright colours. They are the perfect fall treat, especially for those of us who are healing illnesses and allergies. She has even written about cookie energetics! These bright bites are flourless and sugar-free – sweetened only by those adrenal-assisting, craving-satisfying, nutrient dense root veggies. They are potentially the “healthiest” cookies alive, and are so tasty! Read more
I was never a cauliflower person. Not when I was a kid, and not now as an adult. But I was raised to eat at least some of everything on my plate, so I have eaten my fair share in my life thus far. I remember one very unfortunate soup that my grandmother made (and then my Mom made again at home, much to my chagrin!) which contained three of my least favourite vegetables: cauliflower, corn and mushrooms. It was like eating a bowl of dirty socks, while everyone around me exclaimed on the delicious depth of flavour and nourishing heaviness. I thought I might die, but I ate it until I finally felt comfortable enough (or was it desperate enough?) to tell my mother just how much I hated it! Read more
In case you hadn’t figured out from my multiple pesto recipes and variations, I seriously love basil! Seriously. But I’ll be brief so you can get to the recipe!
Nutritionally, basil is a pretty good source of Vitamin A (beta-carotene), potassium, and even calcium, while containing smaller amounts of many other vitamins and minerals integral to good health. But basil is more than a culinary delight. Read more
As someone who has become very sensitive to caffeine and stimulants through a chronic illness, I am not able to have coffee everyday any more. Not helpful if you’re a barista! I still have coffee occasionally, but I find if I have too much I feel very “acidic” and on edge, so I keep it as a treat or for when I seriously need a boost. Coffee is not inherently bad – but the caffeine and acidity can become a big issue for many of us. Read more
Who doesn’t love a good Greek-inspired spread? I’m pretty sure olives are a food group…right?
The Mediterranean has a reputation for being quite healthy despite their seemingly decadent eating habits (as does most of Europe). Much of that comes from the fact that they have adhered to their innate cultural wisdom surrounding both food and lifestyle. They interact with their food on every level, and more often than not commit to eating without distractions like screens or driving. They purchase fresh, local food, make many meals at home, enjoy time with family and time for rest. Read more