Autumn Spiced Coffee – A Warming Elixir for A Damp Season

Cup of coffee, spices, green scarf

Autumn has at least a little pull on all of us. Despite the fact that winter is coming in fast, we relish the slight chill after summer’s heat, the boots, sweaters and scarves, crisp golden leaves, and let’s be honest – the pumpkin spice lattes, chai teas, and all the spicy foods! Combining school and work this year, I found myself drawn back to coffee. However, the damp bitterness made me feel congested, heavy and achy. What could I do to make my morning cuppa a little easier on my system? Enter Autumn Spiced Coffee. Read more

Blood Building + Strawberry Beet Cacao Smoothie

If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness that depletes everything you’ve got, blood building may be a good dietary goal for you. This doesn’t mean scarfing all the red meat (though this is incredibly helpful for getting heme-iron into your system). Plenty of plant foods can help build blood by deeply nourishing your cells and providing you the right building blocks for creating the essentials – like your blood! Read more

Dandelion Coffee (AIP/Vegan/GF)

As someone who has become very sensitive to caffeine and stimulants through a chronic illness, I am not able to have coffee everyday any more. Not helpful if you’re a barista! I still have coffee occasionally, but I find if I have too much I feel very “acidic” and on edge, so I keep it as a treat or for when I seriously need a boost. Coffee is not inherently bad – but the caffeine and acidity can become a big issue for many of us. Read more