Next Level Juicing

New Year resolutions are in full swing, and everyone is exercising, changing diets, detoxing, and juicing like there’s no tomorrow. Not to mention that after the Golden Globes the other night, we are all wistfully thinking about fitting into those gorgeous dresses and suits, and hankering after that ridiculously perfect glow all the stars seem to carry around with them like handbags.

In light of this, today’s topic is juicing. Read more

Sharing the Love: Ms. Health Esteem

Today I’m going to do something a little bit different and share a lovely post from health blogger Sara of Ms. Health Esteem! Despite having Graves Disease, she is a super amazing lady with an infallible zest for life that is incredibly contagious. She has a knack for saying just what you need before you even realize you need it and this post is certainly indicative of that.

So without further ado, read on for Sara’s BEST New Year’s Resolution, and afterwards check out her other amazing posts and more about her mission here and here. Read more

Food Prep Tips for Sanity + Healthy Eating

food preparation

Do you struggle to eat well throughout the week due to fatigue or time constraints? Are you a slave to the kitchen or the takeout menus all week long? I love cooking for the most part, but many people do not. Either way, many of us simply have zero time on weekdays, or are too fatigued from illness to stand for that long, let alone prep three meals a day. When trying to eat healthily, whether for managing an illness, trying to prevent one, or simply wanting to feel better day to day, it can feel like cooking food is taking over your life.

It doesn’t have to be this way! Read more

Winter Solstice

The winter solstice is the shortest day and longest night of the year. Our ancestors have been celebrating this time, along with the midsummer solstice, most likely from the very beginning so there are many traditions to choose from. It seems that most of our current Christmas traditions stem from the solstice as it was already being celebrated just a few days before December 25th. Read more

Recipe Feature – Root Cookies (AIP/Vegan)

These cool, rainy, autumn days are getting shorter and shorter. Therefore, they feel more and more like cookie days. Right?

These colourful root veggie cookies developed by my dear friend Hayley of I Eat Real Food practically scream cozy, comforting and nourishing, while also bringing a good dose of sunshine with their bright colours. They are the perfect fall treat, especially for those of us who are healing illnesses and allergies. She has even written about cookie energetics! These bright bites are flourless and sugar-free – sweetened only by those adrenal-assisting, craving-satisfying, nutrient dense root veggies. They are potentially the “healthiest” cookies alive, and are so tasty! Read more

Armpit Adventures + Detox Mask

I’ve been struggling with detoxing lately due to some thyroid chaos and who knows what else (I’ll post about this later as I’m still trying to figure it out), which means I’ve been stinking pretty bad and NOTHING will touch it – not any deodorant or essential oil, and baking soda is giving me MAJOR rashes. This may be TMI for most conversations, but I KNOW that some of you out there are struggling with this too. Even “healthy” people can smell bad! Read more

10 Tips + Tricks for Improving Digestive Health

digestive health lemon water

I am constantly immersed in nutrition these days via school and what I like to call my “autoimmune renovation”, so I don’t always realize when something isn’t “common knowledge”. But after overhearing someone say that they “eat very well, so food can’t be the reason I’m bloated”, I realized that even the basics aren’t commonly known, nor does everyone understand exactly why proper digestion and overall digestive health is even important.

So here is an initial stab at explaining some of the more basic functions of our digestive systems and some reasons as to how and why we may be hindering these functions. If you manage to stay with me for that, then following I have listed 10 tips and tricks for troubleshooting your gut-rooted problems (which is actually most health problems!). Read more

Roasted Garlic Cauliflower Hummus (AIP/Vegan)

I was never a cauliflower person. Not when I was a kid, and not now as an adult. But I was raised to eat at least some of everything on my plate, so I have eaten my fair share in my life thus far. I remember one very unfortunate soup that my grandmother made (and then my Mom made again at home, much to my chagrin!) which contained three of my least favourite vegetables: cauliflower, corn and mushrooms. It was like eating a bowl of dirty socks, while everyone around me exclaimed on the delicious depth of flavour and nourishing heaviness. I thought I might die, but I ate it until I finally felt comfortable enough (or was it desperate enough?) to tell my mother just how much I hated it! Read more

Green Ginger Energy Balls (Paleo)

***This recipe was recently featured on Live Well Collective! Check it out!***

In true Fall fashion, I’m heading back to school this week along with millions of other students. Though I technically took classes all summer, I feel ready for a fresh semester with new classes, new insights, and new inspiration. I truly love this time of year, with its changing colours and cooler temperatures, but I have a really rough time with the darkness that is creeping in all to quickly. A lack of sunshine paired with a more stationary body and a massive need for brain energy calls for always having an energy-boosting snack on hand for emergencies. Read more