Strawberry Rhubarb Gummies (AIP)

bowl, strawberry rhubarb gummies

Gummies are something that I’ve learned to keep on hand because they are easy to eat when fatigue is at it’s height, are portable, kid-friendly, and can be modified to suit many ingredients and needs (have you tried these delicious turmeric gummies yet for inflammation and pain relief?). When you just can’t handle another cup of bone broth, try these Strawberry Rhubarb Gummies for a winning combination that will satisfy your sweet tooth, your pie tooth, and your protein requirements, no sweat. 

bowl, strawberry rhubarb gummies

Spring is a time of renewal, and Mother Nature has provided everything we need to shed Winter’s layers and open ourselves up to sunshine and increased activity. Perhaps ironically, autoimmune flares often happen during seasonal transitions such as this, so it is helpful to have transitional plants and tools on hand to help us move through these setbacks and heal again.

Spring is absolutely my favourite time of year. Most of my favourite foods and plants arrive in abundance, making me a very happy girl! Among the dandelion greens, nettles, fiddleheads and edible flowers, rhubarb and strawberries have long been dear to my heart. Rhubarb is astringent and sour, and in Ayurvedic tradition, astringent foods are cooling, lightening and tightening; tonifying to the tissues and healing for a wintery, bogged down liver and digestive system. Sour foods are slightly more heating, but also immediately grounding and focusing for the mind. Rhubarb is a great Spring tonic – cleansing and refreshing to the whole body!

bowl, window, strawberry rhubarb gummies

Gelatin and collagen peptides are amazing tools for healing with autoimmunity. They contain numerous essential amino acids which are the building blocks of tissue and skin and bone. In autoimmune conditions and flares, these amino acids can significantly aid in healing skin conditions and permeable gut, preventing drastic tooth decay (from interrupted metabolism/blood flow/nutrient absorption/etc., and keeping hair and nails stronger. Gelatin and collagen are a great source of easily absorbed and used protein – perfect for when nutrient absorption and metabolism are hindered.

(Special thanks to my Mother-in-law for graciously allowing me to plunder her rhubarb patch!)

Strawberry Rhubarb Gummies (AIP/Paleo)
4 c. chopped rhubarb
2 c. frozen or fresh strawberries
1/2 c. water
1-2 Tbsp raw honey or maple syrup (to taste)
5 Tbsp gelatin

Simmer fruit with water until soft and starting to disintegrate, stirring regularly to incorporate and prevent sticking. Turn off heat and slowly add gelatin, whisking to fully integrate without lumps. If you do get lumps, allow mixture to sit for a few minutes with a lid on to allow the gelatin time to dissolve. Add honey or syrup to taste (I love it a bit sour!) and stir again. Spoon mixture into greased silicone moulds or pour into a large roasting pan (to be cut into squares) and place in the fridge for about an hour. When firm, remove from moulds or cut into squares and store in an airtight container in the fridge up to a few weeks.

bowl, window, strawberry rhubarb gummies

 

 

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2 thoughts on “Strawberry Rhubarb Gummies (AIP)

  1. Besides this recipe and the turmeric one have you tried other versions? I’m getting ready to start transitioning my family to AIP and want to be able to have some little snacks for my Little’s that they might enjoy. Since they won’t be having their regular snacks :) Btw this was a really helpful post!
    1. Thank you! I've tried many recipes over the years - they're all pretty great! It's super easy to just use any juice you have on hand, or pureed fruit. I'm a fan of using organic lemonade (super economical and you don't need to add sugar), then boosting it with other things like ginger or elderberry for cold season, cucumber or green juice in summer, turmeric... I also use a lot of green or herbal teas for gummies! I'll have to write up some more gummy posts :)

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