Searching high and low for a pumpkin-spice-free recipe? I gotcha covered! In this loose take on the traditional latke, mild fennel pairs deliciously with zucchini and herbs in this veggie-packed fritter. The ingredients are easily customizable, and easily made vegan or AIP (see notes), so go ahead and get creative! Tasty served hot or cold, with guacamole or a little squeeze of lime juice, these Zucchini Fennel Fritters can be fried in a pan or baked in the oven – your choice!Read more
Happy Sunday! I wanted to do a little positive review today for a great new AIP resource! One of the top AIP food bloggers, Michelle of Unbound Wellness, has released the “30 Day Autoimmune Makeover Guide.” I’ve had a look, and I gotta say, I love it! It’s absolutely gorgeous, has delicious and uncomplicated recipes, and includes 30 days of meal plans and shopping lists. The Autoimmune Makeover Guide approaches the AIP in a Whole30 style, while breaking down into understandable terms everything you need to know about the who/what/where/when/and how of implementing the Autoimmune Protocol. Whew!Read more
Hello! I’ve been sharing so many recipes lately, but it’s been a long time since I shared anything about myself, or gave you an update on real life with an autoimmune condition. So here I am! One thing I am very excited to share is that I will be graduating in December with a Diploma in Holistic Nutrition! I am thrilled to be able to soon offer nutrition services with a specialization in autoimmune disease. Keep an eye out for that! Read more
If you didn’t yet know that I’m a pesto fiend… here’s extra proof! And if you aren’t sick of pesto yourself yet, I present to you the latest green sauce innovation to hit my fridge – Broccoli Pesto with Capers! Read more
Reflections on an Old Year
Another year ending. Another year beginning.
This year has been incredibly tough for me. The end of 2016 saw me through a Graves flare that left me starting 2017 bouncing around between highs and lows, a Hashimotos confirmation, an uncomfortable and demoralizing weight gain, and severe depression. Read more
In today’s high-tech world of health and medicine, it’s becoming increasingly easy to fall through the cracks. With factors such as increased rates of chronic illness, higher costs, less funding, and less doctors per number of patients, you can become just a number. It can take months, or even years to be diagnosed, which is frustrating and debilitating. Do you struggle to get the medical help you need? Are you ready to take charge of your own health? No more need for Google searches or second-guessing – welcome to The Autoimmune Healing n=1 Workbook Kit! Read more
This week marks the 5th anniversary of my autoimmune diagnosis.
That fateful day that ended with me in a hospital bed, hooked up to various machines, awaiting the answers as to why I had been feeling so ill and so sad, so weak and so stressed for so many months. My diagnosis was Graves Disease, or autoimmune hyperthyroid; the same condition my Mom developed at the same age, and her grandmother developed also. Finally, I had some answers.
Or did I? Read more
Getting more vegetables into my body has often seemed like a chore. Sometimes the thought of making another salad, chewing another salad, and trying to digest another salad is just too much – and so sometimes chocolate for dinner just happens (am I right?). Read more