Armpit Adventures + Detox Mask

I’ve been struggling with detoxing lately due to some thyroid chaos and who knows what else (I’ll post about this later as I’m still trying to figure it out), which means I’ve been stinking pretty bad and NOTHING will touch it – not any deodorant or essential oil, and baking soda is giving me MAJOR rashes. This may be TMI for most conversations, but I KNOW that some of you out there are struggling with this too. Even “healthy” people can smell bad! Read more

10 Tips + Tricks for Improving Digestive Health

digestive health lemon water

I am constantly immersed in nutrition these days via school and what I like to call my “autoimmune renovation”, so I don’t always realize when something isn’t “common knowledge”. But after overhearing someone say that they “eat very well, so food can’t be the reason I’m bloated”, I realized that even the basics aren’t commonly known, nor does everyone understand exactly why proper digestion and overall digestive health is even important.

So here is an initial stab at explaining some of the more basic functions of our digestive systems and some reasons as to how and why we may be hindering these functions. If you manage to stay with me for that, then following I have listed 10 tips and tricks for troubleshooting your gut-rooted problems (which is actually most health problems!). Read more

Roasted Garlic Cauliflower Hummus (AIP,Vegan)

I was never a cauliflower person. Not when I was a kid, and not now as an adult. But I was raised to eat at least some of everything on my plate, so I have eaten my fair share in my life thus far. I remember one very unfortunate soup that my grandmother made (and then my Mom made again at home, much to my chagrin!) which contained three of my least favourite vegetables: cauliflower, corn and mushrooms. It was like eating a bowl of dirty socks, while everyone around me exclaimed on the delicious depth of flavour and nourishing heaviness. I thought I might die, but I ate it until I finally felt comfortable enough (or was it desperate enough?) to tell my mother just how much I hated it! Read more

AIP Pesto Flatbread

In case you hadn’t figured out from my multiple pesto recipes and variations, I seriously love basil! Seriously. But I’ll be brief so you can get to the recipe!

Nutritionally, basil is a pretty good source of Vitamin A (beta-carotene), potassium, and even calcium, while containing smaller amounts of many other vitamins and minerals integral to good health. But basil is more than a culinary delight. Read more

Blood Building + Strawberry Beet Cacao Smoothie (Paleo)

If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness that depletes everything you’ve got, blood building may be a good dietary goal for you. This doesn’t mean scarfing all the red meat (though this is incredibly helpful for getting heme-iron into your system). Plenty of plant foods can help build blood by deeply nourishing your cells and providing you the right building blocks for creating the essentials – like your blood! Read more

Chocolate Strawberry Loves (Paleo, Vegan)

Chocolate and Strawberries are a classic combination for romance…though I honestly would rarely turn down that glorious awesomeness! Read more

Fluffy AIP Biscuits (Original Version)

When I was growing up, my family made tea biscuits every few weeks. They went with everything: soup, stew, meat and veg dishes, and the dough also made a pretty awesome pizza crust.They were always soft on the inside and crusty on the outside – the perfect soup biscuit. On an AIP protocol, bread is not really a commodity anymore, but nostalgia still sometimes pulls me to wanting some warm, comforting bread, right out of the oven. Read more

N’oatmeal Squash Cookies (Paleo, Vegan, AIP option)

Sometimes nothing will do but a warm oatmeal cookie, straight from the oven. These N’oatmeal Squash cookies are versatile, so no matter what you like in your oatmeal cookies, these cover all the bases!

I was hankering for some breakfast cookies and since I’m trying different egg replacements and also trying to increase my veggie intake, I decided to try using leftover spaghetti squash from the night before – SO good! These cookies are so soft and chewy and taste amazing – just like the home-made oatmeal cookies I grew up with. Read more

Winter Gingerbread Cookies (AIP, Paleo, Vegan)

The holidays are not complete for me without gingerbread cookies – my first year of AIP I managed to make it through without them, however I definitely broke down and added a good splash of brandy to me dairy-free eggless nog… So this year I was determined to make an AIP-friendly version of my favourite holiday treat – the Gingerbread Man. Read more