Blackberry Apple Crumble (AIP, Paleo, Vegan)

blackberry apple crumble, fall colours

Apples may be available all year round in the northern hemisphere, but they are simply the best (in flavour and nutrient content) during their peak in autumn – approximately August to November. Blackberries also appear around August, and have a short growing season, so it is great to stock up and preserve some of those luscious berries for the winter. Being an invasive species here, the berries in this gorgeous Blackberry Apple Crumble were easily foraged locally in and around my city, but they can also be found at farmers’ markets and grocery stores throughout their short season. Read more

Autumn Spiced Coffee – A Warming Elixir for A Damp Season

Cup of coffee, spices, green scarf

Autumn has at least a little pull on all of us. Despite the fact that winter is coming in fast, we relish the slight chill after summer’s heat, the boots, sweaters and scarves, crisp golden leaves, and let’s be honest – the pumpkin spice lattes, chai teas, and all the spicy foods! Combining school and work this year, I found myself drawn back to coffee. However, the damp bitterness made me feel congested, heavy and achy. What could I do to make my morning cuppa a little easier on my system? Enter Autumn Spiced Coffee. Read more

Green Ginger Energy Balls (Paleo)

***This recipe was recently featured on Live Well Collective! Check it out!***

In true Fall fashion, I’m heading back to school this week along with millions of other students. Though I technically took classes all summer, I feel ready for a fresh semester with new classes, new insights, and new inspiration. I truly love this time of year, with its changing colours and cooler temperatures, but I have a really rough time with the darkness that is creeping in all to quickly. A lack of sunshine paired with a more stationary body and a massive need for brain energy calls for always having an energy-boosting snack on hand for emergencies. Read more