Food Prep Tips for Sanity + Healthy Eating

Do you struggle to eat well throughout the week due to fatigue or time constraints? Are you a slave to the kitchen or the takeout menus all week long?

I love cooking for the most part, but many people do not. Either way, many of us simply have zero time on weekdays, or are too fatigued from illness to stand for that long, let alone plan three meals a day. When trying to eat healthily, whether for managing an illness, trying to prevent one, or simply wanting to feel better day to day, it can feel like cooking food is taking over your life.

It doesn’t have to be this way! Read more

Chocolate Macaroons (Paleo/Vegan)

If your new year’s resolutions don’t include complete deprivation of all things dessert, or you are looking to squeeze in one more treat before the year ends, here is a great macaroon recipe that focuses on satiating fats rather than sugar. Read more