Review: The Autoimmune Healing n=1 Workbook Kit

cover image and text for autoimmune healing n=1 workbook kit

In today’s high-tech world of health and medicine, it’s becoming increasingly easy to fall through the cracks. With factors such as increased rates of chronic illness, higher costs, less funding, and less doctors per number of patients, you can become just a number. It can take months, or even years to be diagnosed, which is frustrating and debilitating. Do you struggle to get the medical help you need? Are you ready to take charge of your own health? No more need for Google searches or second-guessing – welcome to The Autoimmune Healing n=1 Workbook Kit! Read more

10 Tips + Tricks for Improving Digestive Health

digestive health lemon water

I am constantly immersed in nutrition these days via school and what I like to call my “autoimmune renovation”, so I don’t always realize when something isn’t “common knowledge”. But after overhearing someone say that they “eat very well, so food can’t be the reason I’m bloated”, I realized that even the basics aren’t commonly known, nor does everyone understand exactly why proper digestion and overall digestive health is even important.

So here is an initial stab at explaining some of the more basic functions of our digestive systems and some reasons as to how and why we may be hindering these functions. If you manage to stay with me for that, then following I have listed 10 tips and tricks for troubleshooting your gut-rooted problems (which is actually most health problems!). Read more