Spring is finally upon us here on the West Coast, and signs of it are starting to creep up in other parts of the country. Spring flowers are my absolute favourite delight because they are the first pop of colour since Autumn leaves, and the light pink, yellow, purple and white complement the bright glow of fresh greenery oh so well – Mother Nature certainly has her colour coordinating on point! Read more
I’ve been struggling with detoxing lately due to some thyroid chaos and who knows what else (I’ll post about this later as I’m still trying to figure it out), which means I’ve been stinking pretty bad and NOTHING will touch it – not any deodorant or essential oil, and baking soda is giving me MAJOR rashes. This may be TMI for most conversations, but I KNOW that some of you out there are struggling with this too. Even “healthy” people can smell bad! Read more
I was never a cauliflower person. Not when I was a kid, and not now as an adult. But I was raised to eat at least some of everything on my plate, so I have eaten my fair share in my life thus far. I remember one very unfortunate soup that my grandmother made (and then my Mom made again at home, much to my chagrin!) which contained three of my least favourite vegetables: cauliflower, corn and mushrooms. It was like eating a bowl of dirty socks, while everyone around me exclaimed on the delicious depth of flavour and nourishing heaviness. I thought I might die, but I ate it until I finally felt comfortable enough (or was it desperate enough?) to tell my mother just how much I hated it! Read more
***This recipe was recently featured on Live Well Collective! Check it out!***
In true Fall fashion, I’m heading back to school this week along with millions of other students. Though I technically took classes all summer, I feel ready for a fresh semester with new classes, new insights, and new inspiration. I truly love this time of year, with its changing colours and cooler temperatures, but I have a really rough time with the darkness that is creeping in all to quickly. A lack of sunshine paired with a more stationary body and a massive need for brain energy calls for always having an energy-boosting snack on hand for emergencies. Read more
In case you hadn’t figured out from my multiple pesto recipes and variations, I seriously love basil! Seriously. But I’ll be brief so you can get to the recipe!
Nutritionally, basil is a pretty good source of Vitamin A (beta-carotene), potassium, and even calcium, while containing smaller amounts of many other vitamins and minerals integral to good health. But basil is more than a culinary delight. Read more
Before beginning the Autoimmune Protocol in 2014, I ate a lot of yoghurt. I preferred the tartness of plain, and I loved how light a breakfast or snack it created combined with fresh or cooked fruit and home-made granola or simply with wheat germ sprinkled on top. But since yoghurt in the traditional sense is no longer an option for me, the search was on for a comparable substitute for those days when cravings for past flavours and textures invaded the corners of my mind and vegetables simply would not do! Read more
If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness that depletes everything you’ve got, blood building may be a good dietary goal for you. This doesn’t mean scarfing all the red meat (though this is incredibly helpful for getting heme-iron into your system). Plenty of plant foods can help build blood by deeply nourishing your cells and providing you the right building blocks for creating the essentials – like your blood! Read more
I have been making my own deodorant for a few years now. When I started developing eczema, hives and angry rashes in my second year of Graves, I stopped being able to wear any deodorant on the market…even plain old Dr Mist gave me a rash and rock crystals simply failed to work. Read more
When I was growing up, my family made tea biscuits every few weeks. They went with everything: soup, stew, meat and veg dishes, and the dough also made a pretty awesome pizza crust.They were always soft on the inside and crusty on the outside – the perfect soup biscuit. On an AIP protocol, bread is not really a commodity anymore, but nostalgia still sometimes pulls me to wanting some warm, comforting bread, right out of the oven. Read more
Sometimes nothing will do but an oatmeal cookie. These N’oatmeal cookies cover all the bases!
I was hankering for some breakfast cookies and since I’m trying different egg replacements and also trying to increase my veggie intake, I decided to try using leftover spaghetti squash from the night before – SO good! These cookies are so soft and chewy and taste amazing – just like the homemade oatmeal cookies I grew up with. Read more