Sharing the Love: Ms. Health Esteem

Today I’m going to do something a little bit different and share a lovely post from health blogger Sara of Ms. Health Esteem! Despite having Graves Disease, she is a super amazing lady with an infallible zest for life that is incredibly contagious. She has a knack for saying just what you need before you even realize you need it and this post is certainly indicative of that.

So without further ado, read on for Sara’s BEST New Year’s Resolution, and afterwards check out her other amazing posts and more about her mission here and here. Read more

10 Tips + Tricks for Improving Digestive Health

digestive health lemon water

I am constantly immersed in nutrition these days via school and what I like to call my “autoimmune renovation”, so I don’t always realize when something isn’t “common knowledge”. But after overhearing someone say that they “eat very well, so food can’t be the reason I’m bloated”, I realized that even the basics aren’t commonly known, nor does everyone understand exactly why proper digestion and overall digestive health is even important.

So here is an initial stab at explaining some of the more basic functions of our digestive systems and some reasons as to how and why we may be hindering these functions. If you manage to stay with me for that, then following I have listed 10 tips and tricks for troubleshooting your gut-rooted problems (which is actually most health problems!). Read more

Blood Building + Strawberry Beet Cacao Smoothie

If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness that depletes everything you’ve got, blood building may be a good dietary goal for you. This doesn’t mean scarfing all the red meat (though this is incredibly helpful for getting heme-iron into your system). Plenty of plant foods can help build blood by deeply nourishing your cells and providing you the right building blocks for creating the essentials – like your blood! Read more

Homemade Herbal Deodorant

I have been making my own deodorant for a few years now. When I started developing eczema, hives and angry rashes in my second year of Graves, I stopped being able to wear any deodorant on the market…even plain old Dr Mist gave me a rash and rock crystals simply failed to work. Read more

Chocolate Strawberry Loves (Paleo/Vegan)

Chocolate and Strawberries are a classic combination for romance…though I honestly would rarely turn down that glorious awesomeness! Read more

Challenging Myself + a Thanksgiving Recipe Roundup

This is my first Thanksgiving away from all family and friends, so my Hubby and I are recreating feasting favourites on a smaller scale. It’s also Hubby’s Birthday on the 12th, so a candle in his very own pumpkin pie is in order. Read more

Summer Solstice

This Sunday (June 21st, 2015), I will be celebrating the Summer Solstice. The northern-most sun of the year. I have never celebrated this event really, but have always been keenly conscious of this day. For me, it signals beautiful, happy summer days ahead, but also the too-quick decline back into the dreaded dark of winter. As the Solstice marks the turning of the year, “thus even in summer’s beginning, we find the seeds of summer’s end”. ~Deborah Byrd~ Read more