Getting more vegetables into my body has often seemed like a chore. Sometimes the thought of making another salad, chewing another salad, and trying to digest another salad is just too much – and so sometimes chocolate for dinner just happens (am I right?). Read more
I recently realized that Living Lovely Autoimmune is gaining traction and turning into much more than some humble ramblings on my journey with an autoimmune disease. In light of this I should probably introduce myself properly, and fill you in on what it’s all about! Read more
Today I’m going to do something a little bit different and share a lovely post from health blogger Sara of Ms. Health Esteem! Despite having Graves Disease, she is a super amazing lady with an infallible zest for life that is incredibly contagious. She has a knack for saying just what you need before you even realize you need it and this post is certainly indicative of that.
The winter solstice is the shortest day and longest night of the year. Our ancestors have been celebrating this time, along with the midsummer solstice, most likely from the very beginning so there are many traditions to choose from. It seems that most of our current Christmas traditions stem from the solstice as it was already being celebrated just a few days before December 25th. Read more
Before beginning the Autoimmune Protocol in 2014, I ate a lot of yoghurt. I preferred the tartness of plain, and I loved how light a breakfast or snack it created combined with fresh or cooked fruit and home-made granola or simply with wheat germ sprinkled on top. But since yoghurt in the traditional sense is no longer an option for me, the search was on for a comparable substitute for those days when cravings for past flavours and textures invaded the corners of my mind and vegetables simply would not do! Read more
Chocolate and Strawberries are a classic combination for romance…though I honestly would rarely turn down that glorious awesomeness! Read more
When I was growing up, my family made tea biscuits every few weeks. They went with everything: soup, stew, meat and veg dishes, and the dough also made a pretty awesome pizza crust.They were always soft on the inside and crusty on the outside – the perfect soup biscuit. On an AIP protocol, bread is not really a commodity anymore, but nostalgia still sometimes pulls me to wanting some warm, comforting bread, right out of the oven. Read more
Sometimes nothing will do but an oatmeal cookie. These N’oatmeal cookies cover all the bases!
I was hankering for some breakfast cookies and since I’m trying different egg replacements and also trying to increase my veggie intake, I decided to try using leftover spaghetti squash from the night before – SO good! These cookies are so soft and chewy and taste amazing – just like the homemade oatmeal cookies I grew up with. Read more
The holidays are not complete for me without gingerbread cookies – my first year of AIP I managed to make it through without them, however I definitely broke down and added a good splash of brandy to me dairy-free eggless nog… So this year I was determined to make an AIP-friendly version of my favourite holiday treat – the Gingerbread Man. Read more