Next Level Juicing

New Year resolutions are in full swing, and everyone is exercising, changing diets, detoxing, and juicing like there’s no tomorrow. Not to mention that after the Golden Globes the other night, we are all wistfully thinking about fitting into those gorgeous dresses and suits, and hankering after that ridiculously perfect glow all the stars seem to carry around with them like handbags.

In light of this, today’s topic is juicing. Read more

Sharing the Love: Ms. Health Esteem

Today I’m going to do something a little bit different and share a lovely post from health blogger Sara of Ms. Health Esteem! Despite having Graves Disease, she is a super amazing lady with an infallible zest for life that is incredibly contagious. She has a knack for saying just what you need before you even realize you need it and this post is certainly indicative of that.

So without further ado, read on for Sara’s BEST New Year’s Resolution, and afterwards check out her other amazing posts and more about her mission here and here. Read more

Food Prep Tips for Sanity + Healthy Eating

food preparation

Do you struggle to eat well throughout the week due to fatigue or time constraints? Are you a slave to the kitchen or the takeout menus all week long? I love cooking for the most part, but many people do not. Either way, many of us simply have zero time on weekdays, or are too fatigued from illness to stand for that long, let alone prep three meals a day. When trying to eat healthily, whether for managing an illness, trying to prevent one, or simply wanting to feel better day to day, it can feel like cooking food is taking over your life.

It doesn’t have to be this way! Read more