Roasted Garlic Cauliflower Hummus (AIP,Vegan)

I was never a cauliflower person. Not when I was a kid, and not now as an adult. But I was raised to eat at least some of everything on my plate, so I have eaten my fair share in my life thus far. I remember one very unfortunate soup that my grandmother made (and then my Mom made again at home, much to my chagrin!) which contained three of my least favourite vegetables: cauliflower, corn and mushrooms. It was like eating a bowl of dirty socks, while everyone around me exclaimed on the delicious depth of flavour and nourishing heaviness. I thought I might die, but I ate it until I finally felt comfortable enough (or was it desperate enough?) to tell my mother just how much I hated it! Read more

AIP Pesto Flatbread

In case you hadn’t figured out from my multiple pesto recipes and variations, I seriously love basil! Seriously. But I’ll be brief so you can get to the recipe!

Nutritionally, basil is a pretty good source of Vitamin A (beta-carotene), potassium, and even calcium, while containing smaller amounts of many other vitamins and minerals integral to good health. But basil is more than a culinary delight. Read more

Seasonal Fruit + Coconut Cream Roundup

Before beginning the Autoimmune Protocol in 2014, I ate a lot of yoghurt. I preferred the tartness of plain, and I loved how light a breakfast or snack it created combined with fresh or cooked fruit and home-made granola or simply with wheat germ sprinkled on top. But since yoghurt in the traditional sense is no longer an option for me, the search was on for a comparable substitute for those days when cravings for past flavours and textures invaded the corners of my mind and vegetables simply would not do! Read more

Kale-Basil Pesto with Avocado + Lemon (AIP, Paleo, Vegan)

I love basil. It has an absolutely gorgeous aroma due to being very high in volatile oils. It is anti-inflammatory, anti-bacterial, is incredibly high in vitamin K1, and quite decent in vitamins A, C, and manganese. It is possibly my favourite herb to eat fresh, which means I am making a lot of pesto lately! Pesto is also a great way to use up pretty much any greens that might languish in your fridge otherwise. I definitely have trouble eating enough veggies in general (not to mention hydrating enough…), so I am quite happy to be able to add pesto to pretty much any AIP dinner to up my nutrient quota. This single small jar of pesto was made from two large bunches of basil and most of a rather generous bunch of kale (I had to pulse it a few times just to fit it all into my food processor!), so you can see how just a couple spoonfuls of pesto is like adding a whole serving or two of veg. And, because it’s been broken down a bit already, pesto is easier to digest than a raw salad – bonus! Read more

Dandelion Basil Pesto – 2 Ways (AIP, Vegan)

Spring is well in bloom on the Canadian West Coast. Cherry blossoms sprung up suddenly on Valentine’s Day, daffodils are waving happily, and tulips can be spotted in the sunnier gardens. Dandelions have also begun to show their bright faces, and I found my first bunched leaves at the store today. Time for deep cleansing…and pesto! Read more

Chocolate Strawberry Loves (Paleo, Vegan)

Chocolate and Strawberries are a classic combination for romance…though I honestly would rarely turn down that glorious awesomeness! Read more

N’oatmeal Squash Cookies (Paleo, Vegan, AIP option)

Sometimes nothing will do but a warm oatmeal cookie, straight from the oven. These N’oatmeal Squash cookies are versatile, so no matter what you like in your oatmeal cookies, these cover all the bases!

I was hankering for some breakfast cookies and since I’m trying different egg replacements and also trying to increase my veggie intake, I decided to try using leftover spaghetti squash from the night before – SO good! These cookies are so soft and chewy and taste amazing – just like the home-made oatmeal cookies I grew up with. Read more

Winter Gingerbread Cookies (AIP, Paleo, Vegan)

The holidays are not complete for me without gingerbread cookies – my first year of AIP I managed to make it through without them, however I definitely broke down and added a good splash of brandy to me dairy-free eggless nog… So this year I was determined to make an AIP-friendly version of my favourite holiday treat – the Gingerbread Man. Read more