Recipe Roundup – Veggies For Breakfast!

Getting more vegetables into my body has often seemed like a chore. Sometimes the thought of making another salad, chewing another salad, and trying to digest another salad is just too much – and so sometimes chocolate for dinner just happens (am I right?). Read more

Next Level Juicing

New Year resolutions are in full swing, and everyone is exercising, changing diets, detoxing, and juicing like there’s no tomorrow. Not to mention that after the Golden Globes the other night, we are all wistfully thinking about fitting into those gorgeous dresses and suits, and hankering after that ridiculously perfect glow all the stars seem to carry around with them like handbags.

In light of this, today’s topic is juicing. Read more

Armpit Adventures + Detox Mask

I’ve been struggling with detoxing lately due to some thyroid chaos and who knows what else (I’ll post about this later as I’m still trying to figure it out), which means I’ve been stinking pretty bad and NOTHING will touch it – not any deodorant or essential oil, and baking soda is giving me MAJOR rashes. This may be TMI for most conversations, but I KNOW that some of you out there are struggling with this too. Even “healthy” people can smell bad! Read more

Improving Digestion for Overall Health

I am constantly immersed in nutrition these days via school and what I like to call my “autoimmune renovation”, so I don’t always realize when something isn’t “common knowledge”. But after overhearing someone say that they “eat very well, so food can’t be the reason I’m bloated”, I realized that even the basics aren’t commonly known, nor does everyone understand exactly why proper digestion is even important.

So here is an initial stab at explaining some of the more basic functions of our digestive systems and some reasons as to how and why we may be hindering these functions. If you manage to stay with me for that, then following I have listed 10 tips and tricks for troubleshooting your gut-rooted problems (which is actually most health problems!). Read more

Blood Building + Strawberry Beet Cacao Smoothie

If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness that depletes everything you’ve got, blood building may be a good dietary goal for you. This doesn’t mean scarfing all the red meat (though this is incredibly helpful for getting heme-iron into your system). Plenty of plant foods can help build blood by deeply nourishing your cells and providing you the right building blocks for creating the essentials – like your blood! Read more

Homemade Herbal Deodorant

I have been making my own deodorant for a few years now. When I started developing eczema, hives and angry rashes in my second year of Graves, I stopped being able to wear any deodorant on the market…even plain old Dr Mist gave me a rash and rock crystals simply failed to work. Read more

Chocolate Strawberry Loves (Paleo/Vegan)

Chocolate and Strawberries are a classic combination for romance…though I honestly would rarely turn down that glorious awesomeness! Read more

N’oatmeal Squash Cookies

Sometimes nothing will do but an oatmeal cookie.

I was hankering for some breakfast cookies and since I’m trying different egg replacements and also trying to increase my veggie intake, I decided to try using leftover spaghetti squash from the night before – SO good! These cookies are so soft and chewy and taste amazing – just like the homemade oatmeal cookies I grew up with. Read more

Challenging Myself + a Thanksgiving Recipe Roundup

This is my first Thanksgiving away from all family and friends, so my Hubby and I are recreating feasting favourites on a smaller scale. It’s also Hubby’s Birthday on the 12th, so a candle in his very own pumpkin pie is in order. Read more